Regina HuberEvery time I hear people say that they are stressed about the holidays, I wonder why they allow this type of voluntary stress into their lives. (There may be a ton of plausible reasons for me to stress over, but the holidays are absolutely not among them.)
Regina HuberResting is still highly undervalued in a society that focuses on materialism, goals, and 24/7 productivity. That doesn't mean it's not critical for your health, wellbeing, and success.
Regina HuberHow to quickly move from stress to greater calm, whether it’s at work or at night when your busy mind keeps you awake too late.
Regina Huber9 ways that can help you not only reduce your stress (and therefore stress-related risks to your health), but also increase your productivity and effectiveness at work, which makes your job more enjoyable… and elevates the overall quality of your life.